文章ID:5720

中国式相亲

【透视社·全民健康】有些妹子减肥 减着减着就进了妇科_我的网站

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一 |     随着气温节节攀升,夏天的脚步悄然临近,不少人为了秀出好身材开始进行减肥。节食、大量地运动、吃各种减肥药……相信这些方法很多人都有尝试过,或是正在尝试的过程中。结局要么减重成功但伴随其他症状,要么减重失败直接放弃,要么减重短暂成功后又反弹。    

    
    

Staff members secure aircraft at Hangzhou Xiaoshan International Airport to prepare for Typhoon Dolphin on August 9, 2026. Photo: VCG
    Staff members secure aircraft at Hangzhou Xiaoshan International Airport to prepare for Typhoon Dolphin on August 9, 2026. Photo: VCG
Typhoon Dolphin made landfall in Taizhou, East China's Zhejiang Province, on Sunday afternoon, bringing strong winds up to 42 meters per second and heavy torrential rain to the coastal regions amid a red alert - the highest level in the country's typhoon warning system - issued for it earlier that day. 
Authorities in East China's Fujian have relocated nearly 100,000 residents, while coastal provinces are suspending railway services and canceled flights, making an all-out effort to mitigate possible risks.
The NMC maintained orange rainstorm and blue severe convective weather alerts at 6 am on Sunday, forecasting exceptionally heavy rainfall of 250 to 440 millimeters in some areas along the eastern coast of Zhejiang, with heavy to torrential rains expected across Jiangsu, Zhejiang, Shanghai, and Anhui between Sunday morning and Monday morning, China Central Television (CCTV) reported. 
In response to the typhoon, China's meteorological authority on Sunday upgraded its emergency response for severe meteorological disasters from Level III to Level II.
Fujian raised the emergency response level for typhoon prevention to Level II at 9 am on Sunday.
As Typhoon Dolphin gathers strength and approaches the coastal areas, Fujian's flood control authority, as of 6 pm on Saturday, deployed a total of 17,800 officials to and relocated 98,900 people from high-risk areas, Xinhua News Agency reported on Saturday.
Fujian has suspended all 115 marine engineering projects and moved 290 construction vessels to safe waters, while 55 passenger ferry routes in affected waters have been halted, chinanews.com reported. 
Meanwhile, railway services in the affected regions including Fujian, Zhejiang, Shanghai have also been suspended from Sunday to Monday, according to chinanews.com.
Fujian authorities have urged stronger safety measures for returning vessels, offshore platforms and coastal and island tourism, as well as reinforcement of aquaculture facilities. They also called for timely evacuations from flood- and landslide-prone areas to guard against secondary disasters from the typhoon and heavy rain, chinanews.com reported. 
In Zhejiang, Wenzhou city has closed all 85 A-level national tourist attractions, turned away more than 7,400 visitors and evacuated over 1,600, with the relocation effort ongoing, according to CCTV. Next, Wenzhou will next implement a "five suspensions" policy, halting outdoor group activities, classes, work, business operations and transportation.
All fishing vessels at Shitang Fishing Port in Wenling, Zhejiang, have returned to port, with all personnel evacuated ashore and maritime rescue teams on standby. Authorities urged vessels to stay off the sea during the typhoon. 
In Shanghai, Pudong and Hongqiao airports operated at reduced capacity on Sunday, with nearly 60 percent of flights canceled. A total of 1,384 flights are scheduled to be canceled including 871 at Pudong and 513 at Hongqiao. Passengers are advised to check with their airlines for the latest updates and adjust travel plans accordingly, according to CCTV.
According to Hu Xiao, meteorological analyst at the NMC, the typhoon has several notable features, including its strong intensity and expansive circulation. The typhoon also has several unusual features. Forming unusually far east, near 180°E, it has traveled more than 7,200 kilometers, making its potential landfall in China a rare event and possibly the easternmost such landfall since 1951. Its 12-day lifespan is also well above the typical seven-to-10-day average, CCTV reported. 
According to Ma Jun, director of the Institute of Public and Environmental Affairs, Typhoon Dolphin traveled a long distance and remained at typhoon or severe typhoon strength of its lifespan so far. Despite passing through some areas that were unfavorable to its development, its powerful inner core remained intact, while its extensive cloud system continued to absorb moisture and energy, fueling the potential for torrential rainfall.
The typhoon has remained at sea for more than 260 hours and experienced a rare "three rises and three falls" in intensity. Its unusually long lifespan has allowed it to absorb more moisture and energy, while repeated intensity fluctuations have complicated forecasts of its future track and intensity of wind and rainfall, according to CCTV. 
After landfall, Typhoon Dolphin may move slowly, prolonging heavy rainfall and raising the risk of extreme precipitation and related disasters. Its track later in the week remains uncertain as it could interact with the southwest monsoon and cold air from the northwest, potentially broadening and intensifying its impacts, Ma told the Global Times on Sunday.

。  在妇产科门诊,减重后月经减少、闭经的病例屡见不鲜,交流中发现大多数妹子在减肥的过程中,更关注变“美”的结果,而不是减重对健康品质的提升。过分关注瘦身效果、减肥用力过猛,可能带来的妇科问题。

二 |   1.不当甩肉招来的妇科病  以下减肥方式有可能给女生埋下健康隐患。  (1)过度节食过度节食减肥会导致身体代谢障碍和内分泌紊乱,雌激素水平会变低,甚至会出现雌激素缺乏,进而导致月经不调,甚至不来月经的情况。  (2)超负荷大量运动有研究显示,女性运动员闭经人数居多。因为过度运动会引起激素分泌失调,使月经量减少或延迟,甚至闭经。

三 | 美国运动医学会将经常运动的女性中出现饮食紊乱、闭经和骨质疏松症三种症状相结合的现象,定义为“女运动员三联征”。  此外,有些女性在怀孕后身体发胖,因而很多人会在产后进行减肥,产后减肥如果过早进行,容易影响子宫恢复和伤口愈合,导致子宫出血、感染或者子宫脱垂。

四 | 另外经期也不能进行剧烈的减肥运动,容易导致经期血液逆流,使得子宫内膜碎屑附着在卵巢上,形成卵巢囊肿。  (3)长期吃各种减肥药市面上很多的减肥药伴随着一些不良反应,不同程度地影响女性的内分泌系统,不宜长期使用。  “药物减肥对某些内分泌紊乱、代谢异常的肥胖病人来说,是有一定作用的,但对大多数单纯肥胖的人而言,药物减肥不是减肥的主要手段。药物减肥存在很多的副作用,可能使人产生乏力、嗜睡、恶心、呕吐、心率异常等不良反应。”西安交通大学第一附属医院减重与代谢外科亚专业主任杨威称。  2.“姨妈”缺位或需补雌激素  减重期间女性经常会忽略月经的变化,直到出现闭经才开始重视。当体重恢复,月经也会慢慢恢复,但恢复时间因人而异,可能需要半年到一年,有的甚至更久。

五 |   所以,体重可以很快减下来,但月经却不一定很快恢复正常。在月经没有恢复正常期间,需要雌孕激素人工周期治疗,以免导致子宫、卵巢等生殖器官的萎缩。如果闭经时间长,还要关注骨密度,适量补充钙及维生素D,预防骨量的流失。  3.判断是否肥胖常可参考以下指标  (1)体质指数(BMI)BMI(kg/m²)=体重(kg)÷身高(m)²判断标准:正常范围为18.5~23.9kg/m²,超重≥24kg/m²,肥胖≥28kg/m²。

六 |   (2)标准体重法体重指数%=(实际体重-标准体重)÷标准体重×100%判断标准:消瘦为-10%以下,正常为-10%~+10%,超重为+10%~+20%,肥胖为≥+20%。标准体重计算方法:标准体重(kg)=身高(cm)-105  4.如何科学减重?  (1)规律作息熬夜会影响人体的新陈代谢,因此要保障睡眠时间,避免熬夜。

七 |   (2)合理限制能量摄入最简单易行的方式就是减少饭量,可根据自己的减重目标和适应能力,将饭量调整至原来的70%或60%。  如果你能做到以下几点,可以让减肥事半功倍。①食物多样。

八 | ②每天吃好早餐,不吃零食和夜宵。③低热能、低脂食物。

九 | ④用小号餐具进餐,每餐细嚼慢咽,减慢吃饭速度,每餐吃七八分饱。⑤每天至少有一餐以全谷物为主食,如午餐或晚餐为粗杂粮。⑥顿顿要吃菜。每天都要吃深绿色的叶菜,中餐、晚餐分别至少应有2种蔬菜,保证每天摄入300-500g蔬菜,深色蔬菜应占一半。⑦优质蛋白绝不可少。⑧每天喝牛奶。

十 | 纯牛奶、没有添加糖的酸奶、低脂或脱脂牛奶等都可以。⑨多喝白开水,少碰碳酸饮料、风味饮料等含糖高的饮料。图源:卡乐图片。(摄影/贾琼)  (3)科学运动可在原有运动量的基础上增加30%至40%,要特别注意科学分配有氧运动和抗阻力运动的占比。每星期安排5天的有氧运动,每次持续半小时以上,如慢跑、骑行等;安排至少2次的抗阻力运动,如举重、深蹲等,以激发肌肉力量。  (透视社综合北京青年报、湖南日报、陕西日报、红网、泉州网报道)编辑:李煦、廖明娟(实习)  校对:李旭颖  审核:龚紫陌。

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Published on:08:02:04


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